Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Copper, 3.1 times more Iron, 10.5 times more Magnesium, 2.6 times more Manganese, 20.3 times more Phosphorus, 18.1 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 99.8 times more Fat, 178.4 times more Saturated Fat, 1.7 times more Fiber and 3.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.7 times more Carbohydrate, 149 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein