Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Boiled Carrots
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Boiled Carrots
286g
Boiled and Drained Carrots have 2.1 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Boiled Carrots?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Boiled Carrots?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Carrots:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 206.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin E and 66.5 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Carrots:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.2 times more Copper, 1.2 times more Magnesium, 2.4 times more Zinc and 2.1 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Calcium, 2.8 times more Iron, 4.7 times more Manganese and 1.6 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled Carrots contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 12.4 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Fructose and 1.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.1 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.