Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Carrots:
Lemon juice from concentrate, bottled, REAL LEMON has 4.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin E and 137 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Carrots:
Boiled and Drained Carrots contain 3.3 times more Calcium, 5.7 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled and Drained Carrots have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain 2.1 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose in 5 oz.