Lemon Juice From Concentrate, Bottled, REAL LEMON VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Ripe Red Tomatoes:
- 100 kcal of Cooked Ripe Red Tomatoes contain 11.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 26.4 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Ripe Red Tomatoes:
- 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Copper, 10.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 3.2 times more Omega 3 and 1.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars, 1.7 times more Fructose and 1.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.