Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Cranberry sauce, whole, canned, OCEAN SPRAY has 8.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Cooked Ripe Red Tomatoes VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 105.3 times more Vitamin A and 200.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 32.2 times more Calcium, 38.7 times more Copper, 29.8 times more Iron, 39.5 times more Magnesium, 15.4 times more Manganese, 61.4 times more Phosphorus, 91.1 times more Potassium, 19.3 times more Sodium, 61.4 times more Zinc and 14.1 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 5.1 times more Fiber and 11.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein