Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 22.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 10.4 times more Potassium, 7 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 8.8 times more Energy, 10.1 times more Carbohydrate, 12.6 times more Sugars, 7.4 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.