Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cranberry sauce, whole, canned, OCEAN SPRAY
317g
Cranberry sauce, whole, canned, OCEAN SPRAY has 8.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Cooked Ripe Red Tomatoes VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 105.3 times more Vitamin A and 200.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 32.2 times more Calcium, 38.7 times more Copper, 29.8 times more Iron, 39.5 times more Magnesium, 15.4 times more Manganese, 61.4 times more Phosphorus, 91.1 times more Potassium, 19.3 times more Sodium, 61.4 times more Zinc and 14.1 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.1 times more Fiber and 11.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein