Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry sauce, whole, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 22.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 10.4 times more Potassium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 8.8 times more Energy, 10.1 times more Carbohydrate, 12.6 times more Sugars, 7.4 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.