Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 22.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 10.4 times more Potassium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 8.8 times more Energy, 10.1 times more Carbohydrate, 12.6 times more Sugars, 7.4 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.