Comparing Nutrients in 100 calories Lemon juice from concentrateVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Lemon juice from concentrate
588g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Canned Carrots with Liquids and Salt?
Lemon Juice From Concentrate VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Canned Carrots with Liquids and Salt:
100 calories of Lemon juice from concentrate have 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 226.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin E and 72.4 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Canned Carrots with Liquids and Salt:
100 calories of Lemon juice from concentrate have 1.4 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 20.8 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 7.4 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Sugars and Protein per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.