Nutrient Comparison: Lemon juice from concentrate VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Canned Carrots with Liquids and Salt:
- 5 ounces of Lemon juice from concentrate have 7.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 28.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars and 2.6 times more Fiber than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.