Lemon Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Lemon Juice vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Lemon Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.9 times more Calcium, 2 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 20.7 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 23.7 times more Selenium, 20.3 times more Sodium and 8.1 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon Juice have 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.9 times more Omega 3, 8.5 times more Fiber and 6.8 times more Protein than Raw Lemon Juice.
- Both Lemon Juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Raw Lemon Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.