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Comparing Nutrients in 14 ounces Lemon JuiceVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Lemon Juice
4%
7%
89%
Frozen Chopped Broccoli
34%
8%
58%
14 oz ▼

Macro Nutrients

3%87.3kcal
Energy
3.56%103kcal
87.3 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g
Fat
1.2%1.15g
0.95 gvs1.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.55%0.17g
0.16 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g
Omega 3
26%0.42g
0.036 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g
Omega 6
0.72%0.12g
0.048 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g
Carbohydrate
14.6%19g
27.4 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g
Sugars
7.4%5.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.02%4.37g
Fructose
4.54%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.37 gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.93g
Glucose
%2.98g
3.93 gvs2.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g
Sucrose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
31.3%12g
1.2 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g
Protein
20%11g
1.4 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
23%206μg
RAE, retinol activity equivalents
0 μgvs206 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
17.5%0.21mg
Thiamine
0.095 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
29.3%0.38mg
Riboflavin
0.06 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.26%0.36mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.52 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
39.7%0.52mg
Pyridoxine
0.18 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg
Vitamin B9
66.5%266μg
Folates and Folic Acid
79.4 μgvs266 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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171%154mg
Vitamin C
249%224mg
Ascorbic acid
154 mgvs224 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
0.6 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
268%322μg
Phytomenadione or phylloquinone
0 μgvs322 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
22.2%222mg
24 mgvs222 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.06%0.064mg
Copper
16.8%0.15mg
0.064 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
40%3.2mg
0.32 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
17%71.4mg
24 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.07%0.048mg
Manganese
50.7%1.17mg
0.048 mgvs1.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
28.3%198mg
31.8 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%409mg
Potassium
24.7%841mg
409 mgvs841 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
20.2%11μg
0.4 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
6.35%95mg
3.97 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
17.3%1.9mg
0.2 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g
Water
9.8%363g
366 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Lemon Juice vs Frozen Chopped Broccoli:
Comparing minerals per 14 ounces for Lemon Juice vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 14 ounces:



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