Lets compare vitamin content per 14 ounces of Lemon Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 2.4 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 24.5 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium, 24 times more Sodium and 9.6 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Juice has 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 10 times more Fiber and 8 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.