Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Lemon juice from concentrate
Weight per 100 calories
Frozen Chopped Broccoli
385g
Lemon juice from concentrate
588g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lemon juice from concentrate?
Frozen Chopped Broccoli VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Lemon juice from concentrate:
100 calories of Frozen Chopped Broccoli have 17 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 2.6 times more Vitamin C, 3.5 times more Vitamin E and 530.3 times more Vitamin K than Lemon juice from concentrate.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Lemon juice from concentrate:
100 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 1.7 times more Zinc than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.4 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lemon juice from concentrate offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.