Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Lemon juice from concentrate:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9, 3.9 times more Vitamin C, 5.3 times more Vitamin E and 811 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Lemon juice from concentrate:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.1 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 18.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium and 2.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Frozen Chopped Broccoli, Unprepared and Lemon juice from concentrate, canned or bottled have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3, 4.3 times more Fiber and 6.2 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Frozen Chopped Broccoli, Unprepared and Lemon juice from concentrate, canned or bottled have similar amounts of Carbohydrate, Sugars and Fructose per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.