Nutrient Comparison: Frozen Chopped Broccoli VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lemon juice from concentrate:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9, 3.9 times more Vitamin C, 5.3 times more Vitamin E and 811 times more Vitamin K than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lemon juice from concentrate:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.1 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 18.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium and 2.5 times more Zinc than Lemon juice from concentrate.
- Both Frozen Chopped Broccoli and Lemon juice from concentrate contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 17.5 times more Omega 3, 4.3 times more Fiber and 6.2 times more Protein than Lemon juice from concentrate.
- Both Frozen Chopped Broccoli and Lemon juice from concentrate offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy and Omega 6 in 100 grams.