Nutrient Comparison: Lemon juice from concentrate VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9, 2.8 times more Vitamin C, 5.7 times more Vitamin E and 881 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 13.9 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 4.3 times more Fiber and 6.9 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.