Comparing Nutrients in 100 calories Lemon juice from concentrateVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Lemon juice from concentrate
588g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Cooked Chopped Frozen Broccoli?
Lemon Juice From Concentrate VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 15.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 534.9 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Cooked Chopped Frozen Broccoli:
100 calories of Lemon juice from concentrate have 1.3 times more Potassium, 3.6 times more Sodium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 6.2 times more Iron, 8.5 times more Manganese, 3.3 times more Phosphorus and 4.3 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.7 times more Carbohydrate and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Omega 3, 2.6 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.