Nutrient Comparison: Frozen Chopped Broccoli VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lemon Peel:
- 100 grams of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 5.2 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lemon Peel:
- 100 grams of Frozen Chopped Broccoli have 4.2 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.4 times more Calcium and 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4 times more Omega 3 and 1.9 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 3.3 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Lemon Peel provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in 100 grams.