Nutrient Comparison: Frozen Chopped Broccoli VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Lemon Peel:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 5.2 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Lemon Peel:
- 14 ounces of Frozen Chopped Broccoli have 4.2 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.4 times more Calcium and 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 and 1.9 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.3 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in 14 ounces.