Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Lemon Peel
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Lemon Peel
638g
Raw Lemon Peel has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Lemon Peel?
Frozen Chopped Broccoli VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Lemon Peel?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Lemon Peel:
300 calories of Frozen Chopped Broccoli have 31.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 9.3 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Lemon Peel:
300 calories of Frozen Chopped Broccoli have 1.8 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, 7.2 times more Sodium, 3.5 times more Zinc and 2 times more Water than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.3 times more Calcium and 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 7.3 times more Omega 3 and 3.4 times more Protein than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lemon Peel offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.