Lemon Peel has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Cooked Chopped Frozen Broccoli?
Lemon Peel VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Lemon Peel vs Cooked Chopped Frozen Broccoli:
300 calories of Lemon Peel have 1.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 28.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Cooked Chopped Frozen Broccoli:
300 calories of Lemon Peel have 2.4 times more Calcium and 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron, 1.5 times more Magnesium, 6.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 3.1 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Raw Lemon Peel.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Omega 3 and 3.5 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Peel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.