Lets compare vitamin content per 100 grams of Lemon Peel vs Cooked Chopped Frozen Broccoli:
Raw Lemon Peel has 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 4.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Lemon Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Cooked Chopped Frozen Broccoli:
Raw Lemon Peel has 4.1 times more Calcium, 2.7 times more Copper and 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Phosphorus than Raw Lemon Peel.
Both Raw Lemon Peel and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 1.7 times more Energy, 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.