Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Limes:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 1.4 times more Vitamin C, 6 times more Vitamin E and 146.8 times more Vitamin K than Limes.
- 100 grams of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Limes:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Magnesium, 27.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Limes.
- While 100 g of Raw Limes contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Limes contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Limes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 and 4.4 times more Protein than Limes.
- While 100 g of Raw Limes contain 2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Limes offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Limes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Limes provide inadequate amounts of Energy and Omega 6 in 100 grams.