Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Lime Juice:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C, 6 times more Vitamin E and 146.8 times more Vitamin K than Lime Juice.
- 100 grams of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Lime Juice:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 12.4 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 3.5 times more Zinc than Lime Juice.
- Both Cooked Chopped Frozen Broccoli and Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Lime Juice.
- While 100 g of Raw Lime Juice contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lime Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.