Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Lime Juice:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C, 6 times more Vitamin E and 146.8 times more Vitamin K than Lime Juice.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Lime Juice:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 12.4 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 3.5 times more Zinc than Lime Juice.
- Both Cooked Chopped Frozen Broccoli and Lime Juice contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Lime Juice.
- While 5 oz of Raw Lime Juice contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lime Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice provide inadequate amounts of Energy and Omega 6 in five ounces.