Nutrient Comparison: Lime Juice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C, 6.1 times more Vitamin E and 169 times more Vitamin K than Raw Lime Juice.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 2 times more Magnesium, 14.2 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lime Juice have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Raw Lime Juice.
- Both Lime Juice and Frozen Broccoli Spears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.