Nutrient Comparison: Lime Juice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C, 6.1 times more Vitamin E and 169 times more Vitamin K than Raw Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 2 times more Magnesium, 14.2 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lime Juice have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Raw Lime Juice.
- Both Lime Juice and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.