Cooked Chopped Frozen Broccoli VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Lime Juice?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Lime Juice:
- 500 calories of Cooked Chopped Frozen Broccoli have 22.8 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9, 5.4 times more Vitamin E and 131.1 times more Vitamin K than Lime Juice.
- Both Cooked Chopped Frozen Broccoli and Lime Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Lime Juice:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 6.1 times more Iron, 1.5 times more Magnesium, 11.1 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium, 4.9 times more Sodium and 3.1 times more Zinc than Lime Juice.
- Both Cooked Chopped Frozen Broccoli and Lime Juice contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 6.7 times more Fiber and 6.6 times more Protein than Lime Juice.
- While 500 kcal of Raw Lime Juice contain 1.8 times more Carbohydrate and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lime Juice offer comparable quantities of Energy per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 500 calories.