Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Limes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 1.4 times more Vitamin C, 6 times more Vitamin E and 146.8 times more Vitamin K than Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Limes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Magnesium, 27.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Limes.
- While 14 oz of Raw Limes contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Limes contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Limes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 and 4.4 times more Protein than Limes.
- While 14 oz of Raw Limes contain 2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Limes offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Limes provide inadequate amounts of Energy and Omega 6 in 14 ounces.