Nutrient Comparison: Limes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6, 11.8 times more Vitamin B9, 2.3 times more Vitamin C, 6.1 times more Vitamin E and 169 times more Vitamin K than Raw Limes.
- Both Limes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Frozen Broccoli Spears:
- 14 ounces of Limes have 1.8 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Magnesium, 32 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 3.1 times more Zinc than Raw Limes.
- Both Limes and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 and 4.4 times more Protein than Raw Limes.
- Both Limes and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Omega 3 and Protein
- Both Raw Limes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.