Nutrient Comparison: Limes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limes vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6, 11.8 times more Vitamin B9, 2.3 times more Vitamin C, 6.1 times more Vitamin E and 169 times more Vitamin K than Raw Limes.
- Both Limes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Limes vs Frozen Broccoli Spears:
- 1 pound of Limes has 1.8 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Magnesium, 32 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 3.1 times more Zinc than Raw Limes.
- Both Limes and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Limes has 2 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.6 times more Omega 3 and 4.4 times more Protein than Raw Limes.
- Both Limes and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Limes provide inadequate amounts of Omega 3 and Protein
- Both Raw Limes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.