Limes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Limes vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 29.5 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B6, 12.2 times more Vitamin B9, 2.4 times more Vitamin C, 6.3 times more Vitamin E and 174.8 times more Vitamin K than Raw Limes.
- Both Limes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Limes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Frozen Broccoli Spears:
- 100 calories of Limes have 1.7 times more Copper than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.8 times more Magnesium, 33.1 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 8.8 times more Sodium and 3.2 times more Zinc than Raw Limes.
- Both Limes and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 calories.
- 100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
- 100 calories of Limes have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3 and 4.5 times more Protein than Raw Limes.
- Both Limes and Frozen Broccoli Spears offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Raw Limes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.