Nutrient Comparison: Frozen Broccoli Spears VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lime Juice:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C, 6.1 times more Vitamin E and 169 times more Vitamin K than Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lime Juice:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 2 times more Magnesium, 14.2 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Lime Juice.
- Both Frozen Broccoli Spears and Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Lime Juice.
- While 14 oz of Raw Lime Juice contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lime Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Lime Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.