Nutrient Comparison: Frozen Broccoli Spears VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Lime Juice:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C, 6.1 times more Vitamin E and 169 times more Vitamin K than Lime Juice.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Lime Juice:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 2 times more Magnesium, 14.2 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Lime Juice.
- Both Frozen Broccoli Spears and Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Lime Juice.
- While 7 oz of Raw Lime Juice contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lime Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Lime Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.