Frozen Broccoli Spears VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lime Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lime Juice:
- 300 calories of Frozen Broccoli Spears have 24.6 times more Vitamin A, 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 8.1 times more Vitamin B9, 2 times more Vitamin C, 5.3 times more Vitamin E and 145.7 times more Vitamin K than Lime Juice.
- 300 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lime Juice:
- 300 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 6.9 times more Iron, 1.7 times more Magnesium, 12.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium, 7.3 times more Sodium and 3.7 times more Zinc than Lime Juice.
- Both Frozen Broccoli Spears and Lime Juice contain similar levels of Copper and Water per 300 calories.
- 300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 13.5 times more Omega 3, 6.5 times more Fiber and 6.3 times more Protein than Lime Juice.
- While 300 kcal of Raw Lime Juice contain 1.8 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lime Juice offer comparable quantities of Energy per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.