Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Bottled Lime Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Bottled Lime Juice
1429g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Bottled Lime Juice. It has very low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bottled Lime Juice?
Frozen Broccoli Spears VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bottled Lime Juice:
300 calories of Frozen Broccoli Spears have 41.3 times more Vitamin A, 1.6 times more Vitamin B1, 27.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9, 7.7 times more Vitamin C, 8.1 times more Vitamin E and 146.9 times more Vitamin K than Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Broccoli Spears as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bottled Lime Juice:
300 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 23.2 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 13.8 times more Selenium and 4.1 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bottled Lime Juice contain similar levels of Copper per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.1 times more Omega 3, 5.4 times more Fiber and 8.9 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.