Sweetened Dried Blueberries have 10.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Dried Blueberries?
Frozen Broccoli Spears VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweetened Dried Blueberries:
300 calories of Frozen Broccoli Spears have 89 times more Vitamin A, 8.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.4 times more Vitamin B3, 12.6 times more Vitamin B6, 85.6 times more Vitamin B9, 31.4 times more Vitamin C, 6.3 times more Vitamin E and 18.7 times more Vitamin K than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweetened Dried Blueberries:
300 calories of Frozen Broccoli Spears have 23.6 times more Calcium, 2.5 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 17.9 times more Phosphorus, 12.8 times more Potassium, 34.6 times more Selenium, 61.9 times more Sodium, 7.6 times more Zinc and 66.9 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.4 times more Omega 3, 4.4 times more Fiber and 13.4 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 2.8 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweetened Dried Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein