Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweetened Dried Blueberries:
- 100 grams of Frozen Broccoli Spears have 8.1 times more Vitamin A, 7.8 times more Vitamin B9, 2.9 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweetened Dried Blueberries:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 1.6 times more Phosphorus, 3.2 times more Selenium and 6.1 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 4.4 times more Copper, 1.3 times more Iron and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Dried Blueberries contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Protein than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 10.9 times more Energy, 7.4 times more Fat, 1.3 times more Omega 3, 30.7 times more Omega 6, 15 times more Carbohydrate, 45.9 times more Sugars and 2.5 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6