Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Broccoli Spears has 8.1 times more Vitamin A, 7.8 times more Vitamin B9, 2.9 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Calcium, 1.6 times more Phosphorus, 3.2 times more Selenium and 6.1 times more Water than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 4.4 times more Copper, 1.3 times more Iron and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Dried Blueberries contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Protein than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 10.9 times more Energy, 7.4 times more Fat, 1.3 times more Omega 3, 30.7 times more Omega 6, 15 times more Carbohydrate, 45.9 times more Sugars and 2.5 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6