Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Litchis
Weight per 300 calories
Frozen Broccoli Spears
1035g
Litchis
455g
Raw Litchis have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Litchis?
Frozen Broccoli Spears VS Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Litchis?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Litchis:
300 calories of Frozen Broccoli Spears have more Vitamin A, 14.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 15.3 times more Vitamin B9, 2.2 times more Vitamin C, 43.9 times more Vitamin E and 576.9 times more Vitamin K than Litchis.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Litchis:
300 calories of Frozen Broccoli Spears have 18.7 times more Calcium, 5.3 times more Iron, 3.6 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 7.2 times more Selenium, 38.7 times more Sodium, 11.1 times more Zinc and 2.5 times more Water than Litchis.
While 300 kcal of Raw Litchis contain 1.8 times more Copper than Frozen Broccoli Spears.
300 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.4 times more Omega 3, 5.3 times more Fiber and 8.4 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Litchis offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.