Nutrient Comparison: Frozen Broccoli Spears VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Litchis:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9, 19.3 times more Vitamin E and 253.5 times more Vitamin K than Litchis.
- While 1 lb of Raw Litchis contains 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Litchis provide similar amounts of Vitamin C per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Litchis:
- 1 pound of Frozen Broccoli Spears has 8.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 4.9 times more Zinc than Litchis.
- While 1 lb of Raw Litchis contains 4.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Litchis contain similar levels of Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Litchis.
- While 1 lb of Raw Litchis contains 2.3 times more Energy, 3.1 times more Carbohydrate and 10.4 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Litchis provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Litchis provide inadequate amounts of Omega 6 in one pound.