Nutrient Comparison: Frozen Broccoli Spears VS Dried Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Litchis:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 7.2 times more Vitamin B1, 1.9 times more Vitamin B6, 7.8 times more Vitamin B9, 4.4 times more Vitamin E and 63.4 times more Vitamin K than Dried Litchis.
- While 1 lb of Dried Litchis contains 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- 1 pound of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Frozen Broccoli Spears as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Litchis:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Calcium, 1.5 times more Selenium, 1.2 times more Zinc and 4.1 times more Water than Dried Litchis.
- While 1 lb of Dried Litchis contains 17.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Litchis contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Litchis contains 9.6 times more Energy, 1.4 times more Omega 3, 13.2 times more Carbohydrate, 45 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Litchis offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Dried Litchis provide inadequate amounts of Omega 6 in one pound.