Nutrient Comparison: Frozen Broccoli Spears VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Litchis:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 1.9 times more Vitamin B6, 7.8 times more Vitamin B9, 4.4 times more Vitamin E and 63.4 times more Vitamin K than Dried Litchis.
- While 5 oz of Dried Litchis contain 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Frozen Broccoli Spears as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Litchis:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Selenium, 1.2 times more Zinc and 4.1 times more Water than Dried Litchis.
- While 5 oz of Dried Litchis contain 17.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Litchis contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Litchis contain 9.6 times more Energy, 1.4 times more Omega 3, 13.2 times more Carbohydrate, 45 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Litchis offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.