Nutrient Comparison: Dried Litchis VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Litchis have 7 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 4.3 times more Vitamin E and 55.1 times more Vitamin K than Dried Litchis.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Litchis have 14.7 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 6.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.4 times more Manganese, 1.5 times more Selenium and 4.1 times more Water than Dried Litchis.
- Both Dried Litchis and Boiled Spears Frozen Broccoli contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 9.9 times more Energy, 4.2 times more Omega 3, 13.2 times more Carbohydrate, 45 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Litchis as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.