Dried Litchis have 9.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Boiled Spears Frozen Broccoli?
Dried Litchis VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Litchis vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 54.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 14.3 times more Vitamin B6, 24.7 times more Vitamin B9, 2.2 times more Vitamin C, 42.1 times more Vitamin E and 544.7 times more Vitamin K than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Boiled Spears Frozen Broccoli:
300 calories of Dried Litchis have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.3 times more Calcium, 3.5 times more Iron, 4.7 times more Magnesium, 13.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Selenium, 79.1 times more Sodium, 10.6 times more Zinc and 40.2 times more Water than Dried Litchis.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 6.5 times more Fiber and 8.1 times more Protein than Dried Litchis.
Both Dried Litchis and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Dried Litchis as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.