Frozen Loganberries have 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Loganberries?
Boiled Spears Frozen Broccoli VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Frozen Loganberries:
300 calories of Boiled Spears Frozen Broccoli have 50.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin C, 3 times more Vitamin E and 22.2 times more Vitamin K than Frozen Loganberries.
Both Boiled Spears Frozen Broccoli and Frozen Loganberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Frozen Loganberries:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, 18.7 times more Selenium, 47.1 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.4 times more Copper and 2 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 4 times more Protein than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.