Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Loganberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Loganberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Loganberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.1 times more Phosphorus, 1.2 times more Potassium and 9.5 times more Selenium than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2.7 times more Copper and 3.8 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Loganberries contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Protein than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 1.4 times more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.