Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Loganberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Loganberries:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Loganberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Loganberries:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.1 times more Phosphorus, 1.2 times more Potassium and 9.5 times more Selenium than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 2.7 times more Copper and 3.8 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Loganberries contain similar levels of Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Protein than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 1.4 times more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in five ounces.