Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Longans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Longans
500g
Raw Longans have 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Longans?
Boiled Spears Frozen Broccoli VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Longans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Longans:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Longans.
Both Boiled Spears Frozen Broccoli and Longans provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Longans:
300 calories of Boiled Spears Frozen Broccoli have 109.3 times more Calcium, 10.1 times more Iron, 4.3 times more Magnesium, 13.4 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Sodium, 12.9 times more Zinc and 2.3 times more Water than Longans.
While 300 kcal of Raw Longans contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Fiber and 5.1 times more Protein than Longans.
While 300 kcal of Raw Longans contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Longans offer comparable quantities of Energy per 300 calories.